Jerad Tintera v1000m/r...18 row
7,000
Meters
31:33.0
Time
2:15.2
Pace
416
Calories
159
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 36:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 118 |
February 13, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.0 | 7,000 | 2:15.2 | 142 | 787 | 23 | 159 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | 125 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 23 | 138 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 | 154 | |
| r: 0:20 | 17 | ||||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 25 | 149 | |
| r: 0:20 | 21 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 28 | 158 | |
| r: 0:20 | 16 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 165 | |
| r: 0:20 | 19 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | 167 | |
| r: 0:20 | 19 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 166 | |
| r: 0:20 | 17 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 167 | |
| r: 0:20 | 18 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 163 | |
| r: 0:20 | 16 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 30 | 169 | |
| r: 0:20 | 16 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 170 | |
| r: 0:20 | 24 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | 172 | |
| r: 0:20 | 17 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 168 | |
| r: 0:20 | 23 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 29 | 168 | |
| r: 0:20 | 23 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 173 | |
| r: 0:20 | 23 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | 171 | |
| r: 0:20 | 20 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 | 134 | |
| r289 |
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Workout Graph
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