Jerad Tintera 45:00 row
8,424
Meters
45:00.0
Time
2:40.2
Pace
456
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 215 |
March 24, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,424 | 2:40.2 | 85 | 592 | 456 | 16 | 127 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 131 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 132 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 129 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 28 | 9 | 107 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 132 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 133 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 | 133 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 50 | 16 | 128 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 | 125 |
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Workout Graph
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