Jerad Tintera v5:00/2:00r...5 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
225
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 131 |
January 20, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 341 | |||||
| r1,771 |
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Workout Graph
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