Jerad Tintera v5:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
225
Calories
100
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 125 |
January 06, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 25 | 100 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 127 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 113 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 52 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 90 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 118 | |
| r: 2:00 | 328 | ||||||
| r1,652 |
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Workout Graph
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