Jerad Tintera 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 126 |
May 20, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 21 | 116 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 117 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 122 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 120 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 122 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 21 | 103 |
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Workout Graph
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