Jerad Tintera v2:30/0:30r...10 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
330
Calories
149
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 127 |
April 22, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 24 | 149 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 121 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 148 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | 151 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 150 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 152 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 154 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 156 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 152 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 155 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 155 | |
| r: 0:30 | 74 | ||||||
| r696 |
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Workout Graph
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