Jerad Tintera v2:30/0:30r...10 row
5,611
Meters
25:00.0
Time
2:13.6
Pace
330
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
April 15, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 23 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 68 | |||||
| r640 |
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