Jerad Tintera v2:30/0:30r...10 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
141
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 128 |
April 08, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 752 | 23 | 141 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | 139 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 141 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 141 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | 141 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 139 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 142 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | 142 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 143 | |
| r: 0:30 | 58 | ||||||
| r631 |
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Workout Graph
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