Robert Darke 20x50c/0:30r row
15,216
Meters
1:03:06.3
Time
2:04.4
Pace
1000
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,355 |
| Overall Time | 1:13:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 136 |
January 30, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.3 | 15,216 | 2:04.4 | 182 | 925 | 20 | |
| 3:44.9 | 830 | 2:15.4 | 141 | 784 | 21 | |
| 3:24.8 | 795 | 2:08.8 | 164 | 863 | 21 | |
| 3:09.6 | 764 | 2:04.0 | 183 | 930 | 21 | |
| 3:02.9 | 749 | 2:02.0 | 192 | 961 | 20 | |
| 2:58.3 | 739 | 2:00.6 | 199 | 986 | 21 | |
| 3:03.3 | 749 | 2:02.3 | 191 | 957 | 20 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 20 | |
| 2:57.9 | 737 | 2:00.6 | 199 | 985 | 20 | |
| 2:59.8 | 741 | 2:01.3 | 196 | 974 | 19 | |
| 2:57.1 | 735 | 2:00.4 | 200 | 988 | 20 | |
| 3:21.8 | 785 | 2:08.5 | 165 | 867 | 18 | |
| 3:14.6 | 773 | 2:05.8 | 175 | 903 | 19 | |
| 3:23.3 | 784 | 2:09.6 | 161 | 852 | 18 | |
| 3:21.7 | 786 | 2:08.3 | 166 | 870 | 18 | |
| 3:24.9 | 791 | 2:09.5 | 161 | 854 | 18 | |
| 3:21.2 | 788 | 2:07.6 | 168 | 878 | 22 | |
| 3:08.2 | 762 | 2:03.4 | 186 | 939 | 23 | |
| 3:03.0 | 751 | 2:01.8 | 194 | 966 | 23 | |
| 3:00.8 | 747 | 2:01.0 | 197 | 979 | 23 | |
| 2:24.7 | 659 | 1:49.7 | 264 | 1210 | 27 | |
| r1,139 |
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Workout Graph
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