Robert Darke 5x50c/0:30r row
4,062
Meters
17:59.5
Time
2:12.8
Pace
250
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:29.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 137 |
January 17, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,062 | 2:12.8 | 149 | 813 | 20 | |
| 3:29.7 | 802 | 2:10.7 | 157 | 839 | 21 | |
| 3:34.8 | 812 | 2:12.2 | 151 | 820 | 20 | |
| 3:42.0 | 821 | 2:15.2 | 142 | 787 | 20 | |
| 3:40.0 | 819 | 2:14.3 | 144 | 797 | 20 | |
| 3:33.0 | 808 | 2:11.8 | 153 | 826 | 20 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.