Robert Darke 6x750m/2:00r row
4,500
Meters
18:29.7
Time
2:03.3
Pace
288
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 30:29.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 135 |
December 24, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,500 | 2:03.3 | 187 | 942 | 20 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 20 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 21 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 21 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 21 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 20 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 21 | |
| r2,348 |
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Workout Graph
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