Robert Darke 4x2000m/2:30r row
8,000
Meters
32:29.0
Time
2:01.8
Pace
522
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 42:29.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 133 |
December 07, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 8,000 | 2:01.8 | 194 | 966 | 20 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 20 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 20 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | |
| r1,440 |
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Workout Graph
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