Robert Darke 4x2000m/2:00r row
8,000
Meters
33:45.3
Time
2:06.5
Pace
508
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 41:45.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 133 |
December 01, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.3 | 8,000 | 2:06.5 | 173 | 893 | 20 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 20 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 20 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 20 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 20 | |
| r933 |
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Workout Graph
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