Robert Darke v1:00/2:00r...5 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
September 05, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | |
| r: 2:00 | 277 | |||||
| r1,487 |
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Workout Graph
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