Robert Darke v3:00/2:00r...4 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 116 |
June 16, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 24 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 256 | |||||
| r988 |
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Workout Graph
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