Robert Darke v3:00/2:00r...6 row
4,794
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 95 |
October 02, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,794 | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 297 | |||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.