Robert Darke v4:00/2:00r...6 row
6,380
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 116 |
June 28, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,380 | 1:52.8 | 244 | 1138 | 29 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 234 | |||||
| r1,339 |
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Workout Graph
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