Robert Darke 8x250m/1:00r row
2,000
Meters
6:39.4
Time
1:39.8
Pace
163
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 14:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 116 |
June 21, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1509 | 27 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 25 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r1,039 |
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Workout Graph
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