Robert Darke 5x6:00/2:00r row
7,710
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 111 |
May 01, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 25 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | |
| r1,503 |
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Workout Graph
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