Robert Darke 5x50c/2:00r row
3,292
Meters
12:02.3
Time
1:49.7
Pace
250
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 22:02.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 119 |
January 11, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,292 | 1:49.7 | 265 | 1212 | 23 | |
| 2:23.4 | 657 | 1:49.1 | 269 | 1226 | 22 | |
| 2:12.4 | 629 | 1:45.2 | 300 | 1333 | 24 | |
| 2:34.6 | 689 | 1:52.1 | 248 | 1152 | 28 | |
| 2:48.4 | 714 | 1:57.9 | 213 | 1034 | 18 | |
| 2:03.5 | 604 | 1:42.2 | 328 | 1427 | 26 | |
| r1,490 |
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Workout Graph
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