Robert Darke v1000m/2:00r...20 row
20,000
Meters
1:19:14.5
Time
1:58.8
Pace
1333
Calories
| Rest Distance | 5,348 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 25,348 |
| Overall Time | 1:59:14.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1586 |
| Drag Factor | 120 |
December 11, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.5 | 20,000 | 1:58.8 | 208 | 1017 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 294 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 285 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 19 | |
| r: 2:00 | 301 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 19 | |
| r: 2:00 | 257 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 288 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| r: 2:00 | 247 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 | |
| r: 2:00 | 275 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | |
| r: 2:00 | 277 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r: 2:00 | 281 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 264 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 233 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | |
| r: 2:00 | 253 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r: 2:00 | 240 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:00 | 249 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 254 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:00 | 255 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 259 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r: 2:00 | 252 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 261 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 323 | |||||
| r5,348 |
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Workout Graph
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The Turkey Dinner