Robert Darke v4:00/2:00r...7 row
5,061
Meters
19:00.0
Time
1:52.6
Pace
361
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 01, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,061 | 1:52.6 | 245 | 1143 | 28 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 42 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 359 | |||||
| r2,334 |
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Workout Graph
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