Robert Darke 3x1500m/4:00r row
4,500
Meters
18:00.1
Time
2:00.0
Pace
299
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 30:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 122 |
October 02, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,500 | 2:00.0 | 202 | 996 | 25 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 26 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 24 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 25 | |
| r2,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.