Robert Darke v3:00/r...12 row
6,062
Meters
24:00.0
Time
1:58.7
Pace
401
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 121 |
September 07, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,062 | 1:58.7 | 209 | 1018 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 299 | |||||
| r1,174 |
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Workout Graph
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