Robert Darke v20c/2:00r...5 row
3,934
Meters
14:16.5
Time
1:48.8
Pace
300
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:16.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 14, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,934 | 1:48.8 | 271 | 1233 | 29 | |
| 0:41.5 | 218 | 1:35.1 | 406 | 1696 | 33 | |
| r: 2:00 | 338 | |||||
| 1:32.8 | 467 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 329 | |||||
| 2:51.0 | 789 | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 338 | |||||
| 3:50.9 | 1,058 | 1:49.1 | 269 | 1227 | 28 | |
| r: 2:00 | 291 | |||||
| 5:20.3 | 1,401 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 319 | |||||
| r1,615 |
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Workout Graph
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