Robert Darke v4:00/1:00r...5 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 122 |
August 09, 2022 19:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 18 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 18 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 153 | |||||
| r664 |
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Workout Graph
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