Robert Darke v2000m/3:00r...4 row
5,000
Meters
18:29.5
Time
1:50.9
Pace
362
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 30:29.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 121 |
August 04, 2022 12:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 27 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 492 | |||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 415 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 448 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 495 | |||||
| r1,850 |
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Workout Graph
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