Robert Darke v1:00/2:00r...5 row
3,618
Meters
13:00.0
Time
1:47.7
Pace
272
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 120 |
August 01, 2022 13:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,618 | 1:47.7 | 279 | 1261 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 336 | |||||
| r1,543 |
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Workout Graph
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