Robert Darke v1:30/r...28 row
6,317
Meters
28:00.0
Time
2:12.9
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,317 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 143 |
April 20, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,317 | 2:12.9 | 149 | 812 | 27 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 23 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 21 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 22 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 21 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 22 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 22 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 22 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 21 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 21 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 21 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 21 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 |
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Workout Graph
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