Robert Darke v500m/r...16 row
6,000
Meters
26:29.0
Time
2:12.4
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 143 |
April 21, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.0 | 6,000 | 2:12.4 | 151 | 818 | 25 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 20 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 20 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 21 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 20 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 |
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Workout Graph
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