Robert Darke v250m/0:30r...9 row
10,000
Meters
40:48.9
Time
2:02.4
Pace
652
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 11,625 |
| Overall Time | 53:33.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 146 |
March 07, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 10,000 | 2:02.4 | 191 | 956 | 22 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:30 | 78 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 0:45 | 112 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 23 | |
| r: 1:00 | 144 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:15 | 178 | |||||
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:30 | 112 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:45 | 238 | |||||
| 6:59.2 | 1,750 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 167 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | |
| r: 2:00 | 267 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 329 | |||||
| r1,625 |
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Workout Graph
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