Robert Darke v500m/1:52r...10 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:21.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 141 |
February 06, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 1:52 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:47 | 22 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:39 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:57 | 12 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:03 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:10 | 10 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:03 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:08 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:35 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:20 | 15 | |||||
| r161 |
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Workout Graph
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