Robert Darke v250m/1:52r...8 row
2,000
Meters
7:45.0
Time
1:56.2
Pace
134
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,118 |
| Overall Time | 24:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 144 |
February 07, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 19 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 19 | |
| r: 1:52 | 15 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 18 | |
| r: 2:07 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 19 | |
| r: 2:19 | 11 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 19 | |
| r: 2:13 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 19 | |
| r: 2:55 | 18 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 18 | |
| r: 1:52 | 10 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 18 | |
| r: 2:03 | 13 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 18 | |
| r: 1:44 | 16 | |||||
| r118 |
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Workout Graph
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