Robert Darke v50c/1:59r...9 row
6,541
Meters
25:56.9
Time
1:59.0
Pace
450
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 6,671 |
| Overall Time | 44:27.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 135 |
January 10, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,541 | 1:59.0 | 208 | 1014 | 23 | |
| 2:54.5 | 732 | 1:59.1 | 207 | 1011 | 22 | |
| r: 1:59 | 13 | |||||
| 2:47.5 | 715 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:53 | 13 | |||||
| 2:45.9 | 711 | 1:56.6 | 220 | 1058 | 23 | |
| r: 2:16 | 18 | |||||
| 2:47.4 | 715 | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:33 | 7 | |||||
| 2:53.8 | 730 | 1:59.0 | 207 | 1014 | 22 | |
| r: 2:07 | 15 | |||||
| 2:55.1 | 731 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:57 | 18 | |||||
| 2:54.2 | 730 | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:04 | 17 | |||||
| 2:54.7 | 730 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:04 | 13 | |||||
| 3:03.7 | 747 | 2:02.9 | 188 | 947 | 23 | |
| r: 1:38 | 16 | |||||
| r130 |
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Workout Graph
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