Robert Darke 5x5:00/3:00r row
6,515
Meters
25:00.0
Time
1:55.1
Pace
451
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 130 |
November 04, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,515 | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 22 | |
| r2,340 |
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Workout Graph
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