Robert Darke 5x5:00/3:00r row
6,388
Meters
25:00.0
Time
1:57.4
Pace
433
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
September 14, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,388 | 1:57.4 | 216 | 1044 | 23 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | |
| r2,645 |
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Workout Graph
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