Robert Darke 4x6:00/4:00r row
6,047
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 124 |
September 09, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 23 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 23 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | |
| r3,150 |
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Workout Graph
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