Robert Darke v500m/1:00r...8 row
6,250
Meters
24:37.5
Time
1:58.2
Pace
420
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 38:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 143 |
August 09, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,250 | 1:58.2 | 212 | 1029 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 116 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:30 | 330 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:00 | 391 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 22 | |
| r: 3:00 | 549 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 251 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:30 | 288 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 180 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 386 | |||||
| r2,491 |
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Workout Graph
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