Robert Darke v2000m/3:00r...4 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
340
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 31:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 131 |
July 26, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 24 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:00 | 471 | |||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 21 | |
| r: 3:00 | 571 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 3:00 | 555 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:00 | 586 | |||||
| r2,183 |
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Workout Graph
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