Robert Darke 5x1000m/2:00r row
5,000
Meters
19:22.5
Time
1:56.2
Pace
341
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 29:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 136 |
July 24, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 20 | |
| r1,445 |
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Workout Graph
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