Robert Darke 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 137 |
July 20, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 18 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 18 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 18 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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