Robert Darke 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
36
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 140 |
June 28, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 18 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 19 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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