Robert Darke 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 133 |
June 14, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 19 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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