Robert Darke 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
June 04, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 20 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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