Robert Darke 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 134 |
April 30, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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