Matthias Hitz 45:10 row
10,228
Meters
45:10.4
Time
2:12.4
Pace
611
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 216 |
June 17, 2022 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.4 | 10,228 | 2:12.4 | 150 | 811 | 611 | 23 | 119 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 | 111 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 113 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 121 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 114 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 116 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 116 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 117 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 123 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 131 |
| 45:10.4 | 26 | 3:20.0 | 44 | 346 | 1 | 7 | 131 |
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Workout Graph
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