Matthias Hitz 45:32 SkiErg
9,003
Meters
45:32.5
Time
2:31.7
Pace
484
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 1510 |
| Drag Factor | 156 |
October 06, 2021 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.5 | 9,003 | 2:31.7 | 100 | 637 | 484 | 33 | 113 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 34 | 118 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 34 | 113 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | 114 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 35 | 114 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 113 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 | 109 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 33 | 112 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 114 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 34 | 113 |
| 45:32.5 | 98 | 2:45.8 | 77 | 553 | 5 | 31 | 110 |
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Workout Graph
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