Matthias Hitz 40:31 row
8,002
Meters
40:31.8
Time
2:31.9
Pace
431
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 214 |
September 18, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.8 | 8,002 | 2:31.9 | 100 | 638 | 431 | 28 | 112 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 | 100 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 109 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | 113 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 | 111 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 113 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 97 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 117 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 126 |
| 40:31.8 | 88 | 3:00.6 | 59 | 452 | 4 | 25 | 123 |
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Workout Graph
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