Sue Phung 5x200m/1:00r row
1,000
Meters
4:13.1
Time
2:06.5
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 9:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 0 |
January 07, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 30 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | |
| r118 |
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Workout Graph
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