Kaylene Hardy 30:04 row
5,199
Meters
30:04.9
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 99 |
December 07, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,199 | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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